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10-Minute High-Protein Pizza Bowls (Air Fryer Meal Prep)

10-Minute High-Protein Pizza Bowls: Quick & Delicious!


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  • Author: TASTYRCP
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: High Protein

Description

A quick and delicious high-protein pizza bowl recipe that can be made in just 10 minutes using an air fryer.


Ingredients

Scale
  • 1 cup cooked chicken breast, shredded
  • 1/2 cup pizza sauce
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup bell peppers, diced
  • 1/4 cup black olives, sliced
  • 1/4 cup pepperoni slices
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix the shredded chicken with pizza sauce, Italian seasoning, salt, and pepper.
  3. In a baking dish that fits in the air fryer, layer the chicken mixture at the bottom.
  4. Top with diced bell peppers, black olives, and pepperoni slices.
  5. Sprinkle mozzarella cheese on top.
  6. Air fry for 5-7 minutes or until the cheese is melted and bubbly.
  7. Remove from the air fryer and let it cool slightly before serving.

Notes

  • Feel free to customize the toppings based on your preferences.
  • This recipe is great for meal prep and can be stored in the fridge for up to 3 days.
  • For a vegetarian option, substitute chicken with chickpeas or tofu.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 80mg