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15-Minute Shrimp Stir Fry: 43g Protein for Busy Weeknight Dinners

15-Minute Shrimp Stir Fry: Boost Protein for Quick Dinners!


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  • Author: TASTYRCP
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and easy shrimp stir fry recipe that packs a protein punch, perfect for busy weeknight dinners.


Ingredients

Scale
  • 1 lb shrimp, peeled and deveined
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon sesame seeds (optional)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic and ginger, sauté for 30 seconds until fragrant.
  3. Add shrimp to the skillet and cook until pink, about 3-4 minutes.
  4. Add mixed vegetables and soy sauce, stir-fry for another 3-4 minutes until vegetables are tender-crisp.
  5. Sprinkle with sesame seeds if desired and serve immediately.

Notes

  • Feel free to use any vegetables you have on hand.
  • For extra flavor, add a splash of lime juice before serving.
  • This dish can be served over rice or noodles for a more filling meal.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 43g
  • Cholesterol: 200mg