Description
A collection of 30 high protein dinners that are designed to reduce inflammation and promote overall health.
Ingredients
- Chicken breast – 1 lb
- Quinoa – 1 cup
- Black beans – 1 can
- Spinach – 2 cups
- Salmon – 1 lb
- Broccoli – 2 cups
- Chickpeas – 1 can
- Tofu – 1 block
- Brown rice – 1 cup
- Olive oil – 2 tbsp
- Garlic – 4 cloves
- Turmeric – 1 tsp
- Ginger – 1 tsp
- Bell peppers – 2
- Avocado – 1
Instructions
- Prepare the protein source by marinating or seasoning as desired.
- Cook the grains (quinoa or brown rice) according to package instructions.
- Steam or sauté the vegetables until tender.
- Combine the protein, grains, and vegetables in a bowl.
- Drizzle with olive oil and sprinkle with spices like turmeric and ginger.
- Serve warm and enjoy your high protein anti-inflammatory dinner.
Notes
- Feel free to mix and match proteins and vegetables.
- Use fresh herbs for added flavor.
- Meal prep for the week by cooking in bulk.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking, Sautéing, Steaming
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg