Introduction to Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash
As the leaves turn and the air gets crisp, I find myself craving cozy meals that warm the heart. This Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash is just that—a delightful dish that brings the flavors of fall right to your table. It’s perfect for busy moms and professionals like us, offering a quick solution for a satisfying dinner. With its sweet and savory glaze, this recipe is sure to impress your loved ones while keeping your kitchen time to a minimum. Let’s dive into this fall flavor fiesta!
Why You’ll Love This Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash
This Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash is a game-changer for busy weeknights. It’s not just quick to prepare; it’s bursting with flavor that will make your taste buds dance. The sweet and tangy glaze perfectly complements the tender pork, while the creamy sweet potato mash adds a comforting touch. Plus, it’s a gluten-free dish that everyone can enjoy, making it a win-win for family dinners!
Ingredients for Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash
Gathering the right ingredients is the first step to creating this delicious Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash. Here’s what you’ll need:
- Pork Tenderloin: This lean cut of meat is tender and juicy, making it perfect for quick cooking.
- Apple Cider: The star of the glaze! It adds a sweet and tangy flavor that pairs beautifully with pork.
- Dijon Mustard: This adds a zesty kick to the glaze, balancing the sweetness of the cider.
- Brown Sugar: A touch of sweetness that caramelizes during cooking, enhancing the glaze’s flavor.
- Salt: Essential for bringing out the flavors in the pork and glaze.
- Black Pepper: A dash of pepper adds warmth and depth to the dish.
- Olive Oil: Used for searing the pork, it helps create a delicious crust.
- Sweet Potatoes: Creamy and nutritious, they make a perfect side dish when mashed.
- Milk: Adds creaminess to the sweet potato mash, making it smooth and rich.
- Butter: A little butter enhances the flavor of the mash, making it extra comforting.
- Cinnamon: This warm spice adds a hint of fall flavor to the sweet potatoes.
For those looking to spice things up, consider adding a pinch of cayenne pepper to the glaze for a little heat. If you’re out of sweet potatoes, regular potatoes work just fine, though they’ll give a different flavor. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash
Now that we have our ingredients ready, let’s get cooking! This Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash is a straightforward recipe that will have your kitchen smelling like a fall festival. Follow these simple steps, and you’ll be on your way to a delicious meal.
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the pork cooks evenly and develops that beautiful golden crust. Trust me, you don’t want to skip this step!
Step 2: Prepare the Glaze
In a small bowl, mix together the apple cider, Dijon mustard, brown sugar, salt, and black pepper. This glaze is the magic that brings everything together. The sweet and tangy flavors will coat the pork beautifully, creating a mouthwatering finish. Make sure to whisk it well until everything is combined.
Step 3: Sear the Pork Tenderloin
Heat a couple of tablespoons of olive oil in a skillet over medium-high heat. Once hot, add the pork tenderloin and sear it on all sides until it’s nicely browned. This step adds depth and flavor to the meat. Searing locks in the juices, making your pork tender and succulent.
Step 4: Bake the Pork
Transfer the seared pork to a baking dish. Brush it generously with the apple cider glaze you prepared earlier. This is where the magic happens! Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C). Your kitchen will smell heavenly!
Step 5: Prepare the Sweet Potato Mash
While the pork is baking, peel and chop the sweet potatoes into chunks. Boil them in a pot of salted water until they’re tender, about 15-20 minutes. Once cooked, drain the sweet potatoes and return them to the pot. Mash them with milk, butter, and a sprinkle of cinnamon until smooth and creamy. This mash is the perfect comforting side!
Step 6: Rest and Serve
After baking, let the pork rest for about 5 minutes before slicing. This resting period allows the juices to redistribute, ensuring every bite is juicy and flavorful. Serve the sliced pork with a generous scoop of sweet potato mash and drizzle any remaining glaze over the top. Enjoy your fall flavor fiesta!
Tips for Success
- Always let the pork rest after cooking to keep it juicy.
- Use a meat thermometer to check for doneness; 145°F is perfect.
- Feel free to prep the sweet potato mash ahead of time.
- For extra flavor, try adding herbs like rosemary or thyme to the glaze.
- Don’t rush the searing process; it’s key for flavor!
Equipment Needed
- Skillet: A non-stick or cast-iron skillet works best for searing.
- Baking Dish: Any oven-safe dish will do; a glass or ceramic one is great.
- Pot: A medium-sized pot for boiling sweet potatoes.
- Masher: A potato masher or fork for mashing sweet potatoes.
- Meat Thermometer: Essential for checking the pork’s doneness.
Variations of Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash
- Herb-Infused Glaze: Add fresh herbs like rosemary or thyme to the glaze for an aromatic twist.
- Maple Syrup Substitute: Swap brown sugar for maple syrup for a deeper, richer sweetness.
- Spicy Kick: Incorporate a pinch of cayenne pepper or red pepper flakes into the glaze for some heat.
- Vegetarian Option: Replace pork with roasted butternut squash or portobello mushrooms for a hearty vegetarian dish.
- Alternative Mash: Try using cauliflower instead of sweet potatoes for a lower-carb option that’s still creamy and delicious.
Serving Suggestions for Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash
- Green Salad: A fresh arugula or spinach salad with a light vinaigrette complements the richness of the pork.
- Roasted Vegetables: Serve with seasonal roasted veggies like Brussels sprouts or carrots for added color and nutrition.
- Wine Pairing: A crisp white wine, like Chardonnay, pairs beautifully with the sweet and savory flavors.
- Presentation: Garnish with fresh herbs for a pop of color and a touch of elegance.
FAQs about Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash
Can I use a different cut of pork for this recipe?
Absolutely! While pork tenderloin is ideal for its tenderness, you can use pork loin or even pork chops. Just adjust the cooking time accordingly, as different cuts may require different cooking times.
How do I store leftovers of Pork Tenderloin with Apple Cider Glaze?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or oven to maintain the pork’s juiciness.
Can I make the sweet potato mash ahead of time?
Yes! You can prepare the sweet potato mash a day in advance. Just store it in the fridge and reheat it on the stove or in the microwave before serving. It’s a great time-saver!
What can I serve with Pork Tenderloin with Apple Cider Glaze?
This dish pairs wonderfully with a fresh green salad, roasted vegetables, or even a side of cranberry sauce for an extra fall flavor. The options are endless!
Is this recipe gluten-free?
Yes! This Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash is naturally gluten-free, making it a perfect choice for those with gluten sensitivities.
Final Thoughts
Cooking this Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash is more than just preparing a meal; it’s about creating memories around the dinner table. The sweet and savory flavors dance together, bringing warmth to chilly fall evenings. I love how this dish transforms a busy weeknight into a special occasion, making everyone feel cherished. Plus, it’s a breeze to whip up, leaving you with more time to enjoy with family. So, roll up your sleeves and dive into this fall flavor fiesta—your taste buds will thank you, and so will your loved ones!
Pork Tenderloin with Apple Cider Glaze for Fall Bliss
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious pork tenderloin dish glazed with apple cider, served with creamy sweet potato mash, perfect for fall.
Ingredients
- 1.5 lbs pork tenderloin
- 1 cup apple cider
- 2 tbsp Dijon mustard
- 2 tbsp brown sugar
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 2 large sweet potatoes
- 1/4 cup milk
- 2 tbsp butter
- 1/2 tsp cinnamon
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix apple cider, Dijon mustard, brown sugar, salt, and pepper to create the glaze.
- Heat olive oil in a skillet over medium-high heat and sear the pork tenderloin on all sides until browned.
- Transfer the pork to a baking dish and brush with the apple cider glaze.
- Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
- While the pork is baking, peel and chop the sweet potatoes, then boil them until tender.
- Drain the sweet potatoes and mash them with milk, butter, and cinnamon until smooth.
- Let the pork rest for 5 minutes before slicing.
- Serve the sliced pork with sweet potato mash and drizzle with remaining glaze.
Notes
- For a spicier glaze, add a pinch of cayenne pepper.
- Ensure the pork is not overcooked to maintain juiciness.
- Sweet potato mash can be prepared ahead of time and reheated.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg