Simple Apple Arugula Salad Recipe: A Quick and Tasty Delight!

Introduction to Simple Apple Arugula Salad Recipe | Lemons & Zest

As a busy mom, I know how precious time can be, especially when it comes to meal prep. That’s why I love this Simple Apple Arugula Salad Recipe! It’s a refreshing dish that comes together in just 10 minutes, making it the perfect solution for those hectic days. With crisp apples and peppery arugula, this salad is not only quick but also a delightful way to impress your loved ones. Whether you’re looking for a light meal or a vibrant side dish, this salad is sure to brighten your table and your day!

Why You’ll Love This Simple Apple Arugula Salad Recipe | Lemons & Zest

This Simple Apple Arugula Salad Recipe is a game-changer for busy days. It’s incredibly easy to whip up, requiring just a handful of fresh ingredients. The combination of sweet apples and peppery arugula creates a flavor explosion that’s both refreshing and satisfying. Plus, it’s versatile enough to serve as a light lunch or a stunning side dish for dinner. You’ll love how quickly it comes together without sacrificing taste!

Ingredients for Simple Apple Arugula Salad Recipe | Lemons & Zest

Gathering the right ingredients is key to making this Simple Apple Arugula Salad Recipe shine. Here’s what you’ll need:

  • Arugula: This peppery green is the star of the show, adding a fresh and vibrant flavor.
  • Apple: Choose a crisp variety like Honeycrisp or Granny Smith for a sweet and tart contrast.
  • Walnuts: These nuts bring a delightful crunch and healthy fats, enhancing both texture and nutrition.
  • Feta Cheese: Crumbled feta adds a creamy, tangy element that pairs beautifully with the other ingredients.
  • Olive Oil: A drizzle of good-quality olive oil provides richness and helps to bring all the flavors together.
  • Balsamic Vinegar: This adds a touch of sweetness and acidity, balancing the salad perfectly.
  • Salt and Pepper: Essential for seasoning, these simple ingredients elevate the overall taste.

Feel free to get creative! You can substitute feta with goat cheese for a different flavor profile. If you want to make it a heartier meal, consider adding grilled chicken or chickpeas. The exact quantities for each ingredient are listed at the bottom of the article for your convenience, along with a printable version!

How to Make Simple Apple Arugula Salad Recipe | Lemons & Zest

Making this Simple Apple Arugula Salad Recipe is a breeze! Follow these simple steps, and you’ll have a delicious salad ready in no time. Let’s dive in!

Step 1: Combine the Greens and Apples

Start by washing the arugula thoroughly. I love the way it looks when it’s fresh and vibrant! Place the arugula in a large bowl, letting its peppery flavor shine. Next, grab your apple and slice it thinly. I prefer to leave the skin on for added texture and nutrients. The crunch of the apple against the tender arugula is simply delightful!

Step 2: Add Nuts and Cheese

Now, it’s time to add the walnuts and feta cheese. Chop the walnuts into smaller pieces to release their nutty flavor. They add a satisfying crunch that complements the salad beautifully. Crumble the feta cheese over the top, allowing its creamy tanginess to enhance the overall taste. Trust me, this combination is a match made in salad heaven!

Step 3: Whisk the Dressing

In a small bowl, whisk together the olive oil and balsamic vinegar. This is where the magic happens! The olive oil adds richness, while the balsamic vinegar brings a sweet and tangy kick. Don’t forget to season with salt and pepper to taste. A little pinch goes a long way in elevating the flavors. Taste the dressing and adjust as needed; it should be a perfect balance!

Step 4: Toss and Serve

Finally, drizzle the dressing over the salad. Gently toss everything together, being careful not to bruise the arugula. You want to keep that fresh, crisp texture! Serve immediately for the best experience. This Simple Apple Arugula Salad Recipe is best enjoyed fresh, so dig in and savor every bite!

Tips for Success

  • Use fresh, crisp apples for the best flavor and texture.
  • Toast the walnuts lightly in a pan for extra crunch and depth.
  • Make the dressing ahead of time and store it in the fridge for quick assembly.
  • Experiment with different cheeses like goat cheese for a unique twist.
  • Serve immediately to enjoy the salad at its freshest!

Equipment Needed

  • Large Bowl: A mixing bowl to combine all the ingredients. A salad spinner works too!
  • Small Bowl: For whisking the dressing. A mason jar can double as a shaker!
  • Knife: A sharp knife for slicing apples. A mandoline can speed up the process.
  • Cutting Board: Essential for safe and easy chopping.

Variations of Simple Apple Arugula Salad Recipe | Lemons & Zest

  • Grilled Chicken: Add sliced grilled chicken for a protein boost, making it a complete meal.
  • Chickpeas: Toss in some chickpeas for a vegetarian protein option that adds heartiness.
  • Different Cheeses: Swap feta for goat cheese or blue cheese for a unique flavor twist.
  • Seasonal Fruits: Incorporate seasonal fruits like pears or pomegranate seeds for added sweetness and color.
  • Herbs: Fresh herbs like basil or mint can elevate the flavor profile and add freshness.
  • Spicy Kick: Add a pinch of red pepper flakes or sliced jalapeños for a spicy twist.

Serving Suggestions for Simple Apple Arugula Salad Recipe | Lemons & Zest

  • Pair with grilled chicken or fish for a balanced meal.
  • Serve alongside crusty bread or a warm baguette for a delightful crunch.
  • Complement with a light white wine, like Sauvignon Blanc, for a refreshing touch.
  • Garnish with extra walnuts or a sprinkle of pomegranate seeds for a pop of color.
  • Present in a large, colorful bowl to make it a centerpiece on your table!

FAQs about Simple Apple Arugula Salad Recipe | Lemons & Zest

Can I make this salad ahead of time?

While this Simple Apple Arugula Salad Recipe is best enjoyed fresh, you can prepare the ingredients ahead of time. Just keep the dressing separate until you’re ready to serve to maintain the crispness of the arugula.

What type of apples work best in this salad?

I recommend using crisp varieties like Honeycrisp or Granny Smith. Their sweetness and tartness create a delightful contrast with the peppery arugula.

Can I add protein to this salad?

Absolutely! Adding grilled chicken or chickpeas can turn this salad into a heartier meal. It’s a great way to boost the protein content while keeping it delicious!

Is this salad suitable for meal prep?

Yes, you can prepare the ingredients in advance. Just store the arugula, apples, and nuts separately, and mix them with the dressing right before serving for the best taste.

How can I make this salad vegan?

To make this Simple Apple Arugula Salad Recipe vegan, simply omit the feta cheese or substitute it with a plant-based cheese. You can also add more nuts or seeds for extra flavor and texture!

Final Thoughts on Simple Apple Arugula Salad Recipe | Lemons & Zest

This Simple Apple Arugula Salad Recipe is more than just a dish; it’s a celebration of fresh flavors and quick preparation. I love how it effortlessly combines the sweetness of apples with the peppery bite of arugula, creating a delightful harmony in every bite. Whether you’re serving it at a family dinner or enjoying it solo for lunch, this salad brings joy and satisfaction. Plus, it’s a fantastic way to incorporate healthy ingredients into your meals without feeling overwhelmed. So, grab your ingredients and let this salad brighten your day!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Simple Apple Arugula Salad Recipe | Lemons & Zest

Simple Apple Arugula Salad Recipe: A Quick and Tasty Delight!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: TASTYRCP
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
Print Recipe

Description

A refreshing and quick salad featuring crisp apples and peppery arugula, perfect for a light meal or side dish.


Ingredients

Scale
  • 4 cups arugula
  • 1 large apple, thinly sliced
  • 1/4 cup walnuts, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the arugula and sliced apples.
  2. Add the chopped walnuts and crumbled feta cheese.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Serve immediately and enjoy!

Notes

  • Feel free to substitute the feta with goat cheese for a different flavor.
  • Add grilled chicken for a more filling meal.
  • This salad is best served fresh but can be stored in the fridge for a few hours.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star