Greek White Bean Soup With Garlic & Lemon Delights You!

Introduction to Greek White Bean Soup With Garlic & Lemon – Real Greek Recipes

As a busy mom, I know how precious time can be, especially when it comes to preparing meals. That’s why I absolutely adore this Greek White Bean Soup With Garlic & Lemon. It’s not just a dish; it’s a warm hug in a bowl! This hearty soup is perfect for those chilly evenings when you want something comforting yet quick to whip up. With its vibrant flavors and nourishing ingredients, it’s a delightful way to impress your loved ones without spending hours in the kitchen. Trust me, this recipe will become a staple in your home!

Why You’ll Love This Greek White Bean Soup With Garlic & Lemon

This Greek White Bean Soup With Garlic & Lemon is a lifesaver for busy days. It’s incredibly easy to make, taking just over an hour from start to finish. The combination of garlic and lemon creates a bright, zesty flavor that dances on your palate. Plus, it’s packed with protein and fiber, making it a healthy choice for you and your family. You’ll love how it warms your heart and fills your belly!

Ingredients for Greek White Bean Soup With Garlic & Lemon

Gathering the right ingredients is the first step to creating this delightful Greek White Bean Soup With Garlic & Lemon. Here’s what you’ll need:

  • Dried white beans: These are the stars of the show! They provide a creamy texture and are rich in protein.
  • Vegetable broth: A flavorful base that adds depth. You can use homemade or store-bought for convenience.
  • Onion: Chopped onion brings sweetness and aroma, enhancing the overall flavor of the soup.
  • Garlic: Minced garlic adds a punch of flavor. It’s the secret ingredient that makes this soup irresistible!
  • Carrots: Diced carrots add a touch of sweetness and color, making the soup visually appealing.
  • Celery: Diced celery contributes a nice crunch and a subtle earthiness to the mix.
  • Bay leaf: This aromatic leaf infuses the soup with a lovely herbal note. Just remember to remove it before serving!
  • Dried oregano: A staple in Greek cuisine, oregano adds a warm, earthy flavor that complements the beans beautifully.
  • Salt and pepper: Essential for seasoning, these will enhance all the flavors in your soup.
  • Lemon juice: Freshly squeezed lemon juice brightens the soup and adds a refreshing zing that balances the richness of the beans.
  • Fresh parsley: For garnish, parsley adds a pop of color and a fresh taste that elevates the dish.

For those who want to get creative, consider adding a pinch of red pepper flakes for heat or a splash of olive oil for richness. You can find all the exact quantities for these ingredients at the bottom of the article, ready for printing!

How to Make Greek White Bean Soup With Garlic & Lemon

Now that you have all your ingredients ready, let’s dive into making this delicious Greek White Bean Soup With Garlic & Lemon. Follow these simple steps, and you’ll have a comforting meal in no time!

Step 1: Soak the Beans

Start by soaking the dried white beans overnight in water. This helps them soften and cook evenly. If you forget to soak them, don’t worry! You can use the quick soak method: boil the beans for 2 minutes, then let them sit for an hour. It’s a little trick I often use when I’m in a pinch!

Step 2: Prepare the Broth

Once your beans are soaked, drain and rinse them. In a large pot, combine the beans with the vegetable broth. This broth is the heart of your soup, so choose a good quality one. If you have homemade broth, even better! It adds a personal touch to your dish.

Step 3: Add Vegetables and Seasonings

Next, add the chopped onion, minced garlic, diced carrots, and diced celery to the pot. These veggies not only add flavor but also nutrition. Toss in the bay leaf and dried oregano, too. The aroma will be heavenly! Stir everything together to combine the flavors.

Step 4: Simmer the Soup

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for about an hour. This is where the magic happens! The beans will become tender, and the flavors will meld beautifully. Just keep an eye on it, stirring occasionally.

Step 5: Blend for Creaminess (Optional)

If you prefer a creamier texture, this step is for you! Remove the bay leaf, then use an immersion blender to blend a portion of the soup until smooth. If you don’t have an immersion blender, carefully transfer some soup to a regular blender. Just be cautious with the hot liquid!

Step 6: Add Lemon Juice and Season

Now, it’s time to brighten things up! Stir in the freshly squeezed lemon juice. This adds a refreshing zing that elevates the soup. Don’t forget to taste and season with salt and pepper. Adjust according to your preference. A little extra lemon never hurts!

Step 7: Serve and Garnish

Your Greek White Bean Soup With Garlic & Lemon is ready to shine! Ladle it into bowls and garnish with fresh parsley. This adds a lovely pop of color and freshness. Serve it hot, and watch your family’s faces light up with joy!

Tips for Success

  • Soak your beans overnight for the best texture. If short on time, use the quick soak method.
  • Always taste your soup before serving. Adjust the seasoning to suit your family’s preferences.
  • For added depth, sauté the onions and garlic in a bit of olive oil before adding the broth.
  • Store leftovers in an airtight container for up to three days; the flavors deepen over time!
  • Feel free to experiment with herbs like thyme or rosemary for a unique twist.

Equipment Needed

  • Large pot: A sturdy pot is essential for simmering the soup. A Dutch oven works great too!
  • Cutting board and knife: For chopping your vegetables. A good chef’s knife makes all the difference.
  • Measuring cups: Handy for measuring your ingredients accurately.
  • Immersion blender: Optional, but perfect for achieving that creamy texture. A regular blender works as well!

Variations of Greek White Bean Soup With Garlic & Lemon

  • Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a spicy twist that warms you from the inside out.
  • Herb Infusion: Experiment with fresh herbs like dill or thyme to give the soup a unique flavor profile that complements the beans.
  • Vegetable Medley: Toss in additional vegetables like spinach, kale, or zucchini for extra nutrition and color.
  • Protein Boost: Stir in cooked quinoa or lentils for an added protein punch, making the soup even heartier.
  • Creamy Version: For a richer taste, add a splash of coconut milk or a dollop of Greek yogurt before serving.

Serving Suggestions for Greek White Bean Soup With Garlic & Lemon

  • Crusty Bread: Serve with warm, crusty bread for dipping. It’s perfect for soaking up the delicious broth!
  • Salad: Pair with a fresh Greek salad for a light and refreshing contrast to the soup.
  • Wine: A glass of crisp white wine complements the flavors beautifully.
  • Presentation: Drizzle a little olive oil on top before serving for an elegant touch.

FAQs about Greek White Bean Soup With Garlic & Lemon

Can I use canned beans instead of dried beans?

Absolutely! If you’re short on time, canned beans are a great alternative. Just rinse and drain them, then add them to the pot with the broth and vegetables. Reduce the cooking time to about 20 minutes since the beans are already cooked.

How can I make this soup gluten-free?

This Greek White Bean Soup With Garlic & Lemon is naturally gluten-free! Just ensure that your vegetable broth is labeled gluten-free, and you’re all set to enjoy this delicious dish without worry.

Can I freeze the soup for later?

Yes, you can freeze this soup! Just let it cool completely, then transfer it to an airtight container. It will keep well in the freezer for up to three months. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat on the stovetop.

What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a fresh Greek salad. You can also enjoy it with a glass of white wine for a delightful meal experience!

How can I adjust the flavor of the soup?

If you want to tweak the flavor, consider adding more lemon juice for brightness or a splash of balsamic vinegar for depth. Fresh herbs like dill or thyme can also enhance the taste, making it even more delightful!

Final Thoughts

Making this Greek White Bean Soup With Garlic & Lemon is more than just cooking; it’s about creating a moment of joy for you and your family. The comforting aroma that fills your kitchen, the vibrant colors in your bowl, and the delightful flavors that dance on your tongue all come together to create a heartwarming experience. Whether it’s a busy weeknight or a cozy weekend, this soup is a reminder that nourishing meals can be simple and satisfying. I hope it brings as much happiness to your table as it has to mine!

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Greek White Bean Soup With Garlic & Lemon - Real Greek Recipes

Greek White Bean Soup With Garlic & Lemon Delights You!


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  • Author: TASTYRCP
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
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Description

A delicious and hearty Greek white bean soup infused with garlic and lemon, perfect for a comforting meal.


Ingredients

Scale
  • 1 cup dried white beans
  • 4 cups vegetable broth
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley for garnish

Instructions

  1. Soak the dried white beans overnight in water.
  2. Drain and rinse the beans, then place them in a large pot with vegetable broth.
  3. Add the chopped onion, garlic, carrots, celery, bay leaf, and oregano.
  4. Bring to a boil, then reduce heat and simmer for about 1 hour or until beans are tender.
  5. Remove the bay leaf and blend the soup until smooth, if desired.
  6. Stir in the lemon juice and season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley.

Notes

  • For a creamier texture, blend a portion of the soup and mix it back in.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Adjust the amount of lemon juice according to your taste preference.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

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