Zucchini Noodles with Pesto and Cherry Tomatoes: Discover a Flavorful Low-Carb Vegan Dish!

Introduction to Zucchini Noodles with Pesto and Cherry Tomatoes (Low-Carb Vegan)

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my recipe for Zucchini Noodles with Pesto and Cherry Tomatoes. This low-carb vegan dish is not only vibrant and fresh, but it also comes together in just 15 minutes! Imagine impressing your loved ones with a colorful plate that bursts with flavor, all while keeping it healthy. Trust me, this dish is a game-changer for those hectic weeknights when you need something satisfying yet light.

Why You’ll Love This Zucchini Noodles with Pesto and Cherry Tomatoes (Low-Carb Vegan)

This dish is a delightful blend of flavors and textures that will make your taste buds dance! It’s incredibly easy to prepare, making it perfect for those busy evenings when time is tight. Plus, it’s low-carb and vegan, so you can enjoy it guilt-free. The fresh basil and juicy cherry tomatoes elevate the dish, ensuring every bite is a burst of summer goodness. You’ll love how satisfying it feels without weighing you down!

Ingredients for Zucchini Noodles with Pesto and Cherry Tomatoes (Low-Carb Vegan)

Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:

  • Zucchinis: These are the stars of the show! Fresh, medium zucchinis are perfect for spiralizing into noodles.
  • Fresh Basil Leaves: The fragrant herb that gives the pesto its vibrant flavor. Look for bright green leaves for the best taste.
  • Pine Nuts: These add a lovely creaminess to the pesto. If you’re in a pinch, walnuts or sunflower seeds can be great substitutes.
  • Garlic: A couple of cloves will infuse your pesto with a warm, aromatic kick. You can adjust the amount based on your preference.
  • Nutritional Yeast: This is a fantastic vegan alternative to cheese, giving the pesto a savory depth. It’s packed with nutrients too!
  • Olive Oil: A good quality olive oil helps blend the pesto smoothly and adds richness. Extra virgin is my go-to for flavor.
  • Cherry Tomatoes: Juicy and sweet, these little gems add a burst of color and flavor to the dish. Feel free to use any variety you love!
  • Salt and Pepper: Essential for seasoning, these will enhance all the flavors in your dish. Adjust to your taste!

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Enjoy the process of gathering these fresh ingredients, as they’ll set the stage for a delicious meal!

How to Make Zucchini Noodles with Pesto and Cherry Tomatoes (Low-Carb Vegan)

Now that you have your ingredients ready, let’s dive into the fun part—making this delicious dish! Follow these simple steps, and you’ll have a plate of Zucchini Noodles with Pesto and Cherry Tomatoes in no time.

Step 1: Spiralize the Zucchinis

First things first, grab your spiralizer. If you don’t have one, a vegetable peeler can work in a pinch, creating thin ribbons instead of noodles. Simply wash the zucchinis and cut off the ends. Then, spiralize them until you have a beautiful pile of zucchini noodles. It’s like creating your own pasta, but without the carbs!

Step 2: Prepare the Pesto

Next, it’s time to whip up that vibrant pesto. In a food processor, combine the fresh basil leaves, pine nuts, garlic, nutritional yeast, and olive oil. Blend until smooth. If you prefer a creamier texture, add a bit more olive oil. The aroma will be heavenly, and you might find yourself sneaking a taste!

Step 3: Combine Zucchini Noodles and Pesto

In a large bowl, toss the freshly spiralized zucchini noodles with the pesto. Make sure every noodle is coated in that luscious green goodness. This step is where the magic happens! The noodles will soak up all the flavors, making each bite a delight.

Step 4: Add Cherry Tomatoes

Now, gently fold in the halved cherry tomatoes. Their sweetness will complement the pesto beautifully. Plus, they add a pop of color to your dish. If you’re feeling adventurous, you can even roast the tomatoes beforehand for an extra layer of flavor!

Step 5: Season and Serve

Finally, season your dish with salt and pepper to taste. Give it one last gentle toss to mix everything together. Serve immediately for the best flavor and texture. You’ll be amazed at how quickly this dish comes together, and your family will love it!

Tips for Success

  • Use fresh, firm zucchinis for the best texture and flavor.
  • Don’t skip the nutritional yeast; it adds a cheesy depth to the pesto.
  • Adjust the garlic to your taste; roasted garlic can add a sweeter note.
  • For a colorful twist, mix in other veggies like bell peppers or spinach.
  • Serve immediately for the freshest taste, but it can be stored for up to 2 days.

Equipment Needed

  • Spiralizer: Essential for creating zucchini noodles. A vegetable peeler can work as an alternative.
  • Food Processor: Perfect for blending the pesto. A blender can also do the job.
  • Large Bowl: For mixing everything together. Any mixing bowl will suffice.
  • Cutting Board and Knife: For prepping your ingredients. A simple kitchen knife will do.

Variations

  • Nut-Free Pesto: Substitute pine nuts with sunflower seeds or omit them entirely for a nut-free version.
  • Spicy Kick: Add a pinch of red pepper flakes to the pesto for a delightful heat that complements the dish.
  • Herb Infusion: Experiment with other herbs like parsley or cilantro in the pesto for a unique flavor twist.
  • Protein Boost: Toss in some chickpeas or edamame for added protein and texture.
  • Cheesy Flavor: For a creamier, cheesier taste, blend in some vegan cream cheese or cashew cream.

Serving Suggestions

  • Pair with a Salad: A light arugula or mixed greens salad complements the dish beautifully.
  • Refreshing Drink: Serve with a chilled glass of sparkling water or herbal iced tea for a refreshing touch.
  • Presentation: Garnish with extra basil leaves or a sprinkle of nutritional yeast for a pop of color.
  • Crusty Bread: Offer a side of crusty whole-grain bread for those who want a little extra.

FAQs about Zucchini Noodles with Pesto and Cherry Tomatoes (Low-Carb Vegan)

Can I make the pesto ahead of time?

Absolutely! You can prepare the pesto a day in advance. Just store it in an airtight container in the fridge. This way, you’ll have a quick meal ready to go on those busy nights!

How do I store leftovers?

Leftovers can be stored in the refrigerator for up to 2 days. Just keep them in an airtight container. However, the zucchini noodles may become a bit softer over time, so enjoy them fresh if you can!

Can I use other vegetables instead of zucchini?

Yes! While zucchini noodles are the star here, you can experiment with other veggies like carrots or cucumber. Just spiralize them the same way for a fun twist!

Is this dish suitable for meal prep?

Definitely! You can prepare the pesto and spiralize the zucchini ahead of time. Just combine them right before serving for the best texture and flavor.

What can I serve with Zucchini Noodles with Pesto and Cherry Tomatoes?

This dish pairs wonderfully with a light salad or some crusty whole-grain bread. You can also enjoy it with a refreshing drink like herbal iced tea!

Final Thoughts

Creating Zucchini Noodles with Pesto and Cherry Tomatoes is more than just making a meal; it’s about embracing fresh flavors and nourishing your body. This low-carb vegan dish brings joy to the table, transforming simple ingredients into a vibrant feast. I love how it’s quick enough for a busy weeknight yet impressive enough for guests. Each bite is a reminder that healthy eating doesn’t have to be boring. So, gather your ingredients, unleash your inner chef, and enjoy the delightful experience of cooking and sharing this beautiful dish with your loved ones!

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Zucchini Noodles with Pesto and Cherry Tomatoes (Low-Carb Vegan)

Zucchini Noodles with Pesto and Cherry Tomatoes: Discover a Flavorful Low-Carb Vegan Dish!


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  • Author: TASTYRCP
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
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Description

A delicious and healthy low-carb vegan dish made with fresh zucchini noodles, vibrant pesto, and juicy cherry tomatoes.


Ingredients

Scale
  • 4 medium zucchinis
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 2 cloves garlic
  • 1/4 cup nutritional yeast
  • 1/4 cup olive oil
  • 1 cup cherry tomatoes, halved
  • Salt and pepper to taste

Instructions

  1. Spiralize the zucchinis to create noodles.
  2. In a food processor, combine basil, pine nuts, garlic, nutritional yeast, and olive oil. Blend until smooth to make the pesto.
  3. In a large bowl, toss the zucchini noodles with the pesto until well coated.
  4. Add the halved cherry tomatoes and gently mix.
  5. Season with salt and pepper to taste.
  6. Serve immediately and enjoy your low-carb vegan dish!

Notes

  • For a creamier pesto, add a bit more olive oil.
  • Feel free to add other vegetables or toppings as desired.
  • This dish is best served fresh but can be stored in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

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