Description
A delicious and effective way to improve your sleep quality with magnesium-infused gummies.
Ingredients
Scale
- 1 cup fruit juice (your choice)
- 1/4 cup gelatin
- 1/4 cup honey or maple syrup
- 1/4 cup magnesium powder
- 1 tablespoon lemon juice
Instructions
- In a saucepan, heat the fruit juice over low heat.
- Once warm, whisk in the gelatin until fully dissolved.
- Add honey or maple syrup, magnesium powder, and lemon juice, stirring until combined.
- Pour the mixture into gummy molds.
- Refrigerate for at least 2 hours until set.
- Remove gummies from molds and store in an airtight container.
Notes
- Adjust sweetness to taste by adding more or less honey/maple syrup.
- Experiment with different fruit juices for varied flavors.
- Consult with a healthcare provider before adding magnesium supplements to your diet.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 2 gummies
- Calories: 50
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg