Description
Air Fryer Parmesan Zucchini Fries are a delicious and healthy snack option that is quick to prepare and perfect for satisfying your cravings.
Ingredients
Scale
- 2 medium zucchinis, sliced into fries
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (or almond flour for a gluten-free option)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cooking spray or olive oil for drizzling
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini fry into the cheese mixture, ensuring they are well coated.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Spray or drizzle with cooking spray or olive oil.
- Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
- Remove from the air fryer and serve immediately.
Notes
- For extra flavor, add some cayenne pepper or paprika to the coating mixture.
- These fries can be served with marinara sauce or your favorite dipping sauce.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 5 fries)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 10mg