Description
A nourishing and flavorful soup packed with anti-inflammatory ingredients, perfect for boosting your health.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 4 cups chicken broth
- 2 cups kale, chopped
- 1 cup carrots, sliced
- 1 cup celery, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and ginger; sauté until fragrant.
- Add diced chicken and cook until browned.
- Stir in turmeric powder and cook for another minute.
- Pour in chicken broth and bring to a boil.
- Add carrots, celery, and kale; reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste before serving.
Notes
- For a vegetarian version, substitute chicken with chickpeas.
- Feel free to add other vegetables like bell peppers or zucchini.
- This soup can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg