Description
A rich and creamy dessert made with ripe avocados and cocoa powder, offering a healthy alternative to traditional chocolate mousse.
Ingredients
Scale
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh into a blender.
- Add cocoa powder, honey or maple syrup, almond milk, vanilla extract, and salt to the blender.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary.
- Transfer the mousse to serving dishes and refrigerate for at least 30 minutes before serving.
Notes
- For a vegan option, use maple syrup instead of honey.
- Serve with fresh berries or whipped coconut cream for added flavor.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg