Description
BBQ Protein Bowls with High-Fiber Coleslaw are a customizable meal prep option that combines protein-rich ingredients with a crunchy, fiber-packed slaw for a delicious and nutritious meal.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup shredded chicken or tofu
- 1 cup high-fiber coleslaw mix
- 1/2 cup BBQ sauce
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and set aside.
- In a bowl, mix shredded chicken or tofu with BBQ sauce until well coated.
- In another bowl, combine the coleslaw mix, green onions, and cilantro.
- Assemble the bowls by adding quinoa, BBQ chicken or tofu, and coleslaw on top.
- Season with salt and pepper to taste.
- Store in meal prep containers for easy grab-and-go meals.
Notes
- Feel free to customize the protein source based on your preference.
- For a vegan option, use tofu or tempeh.
- These bowls can be stored in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Mixing and assembling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg