Description
A healthy and delicious recipe for Chili Garlic Air Fryer Chicken and Broccoli, packed with protein and low in carbs.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 tablespoons chili garlic sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine chicken pieces, chili garlic sauce, olive oil, garlic powder, salt, and pepper. Mix well to coat the chicken.
- Add the broccoli florets to the bowl and toss to combine.
- Place the chicken and broccoli mixture in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and the broccoli is tender.
- Serve hot and enjoy your healthy meal!
Notes
- Adjust the amount of chili garlic sauce according to your spice preference.
- For best results, do not overcrowd the air fryer basket.
- This dish can be served with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg