Cold lunch ideas for kids that they’ll love and enjoy!
A collection of delicious and easy cold lunch ideas for kids that are nutritious and fun to eat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Whole grain bread
- Turkey slices
- Cheese slices
- Hummus
- Carrot sticks
- Cucumber slices
- Fruit (apple, grapes, or berries)
- Yogurt
- Granola
- Nut butter
Instructions
- Start by selecting a base for the lunch, such as whole grain bread or wraps.
- Add protein options like turkey slices or cheese.
- Include a healthy dip like hummus for veggies.
- Pack fresh vegetables like carrot sticks and cucumber slices.
- Add a serving of fruit for a sweet touch.
- Include a yogurt cup and granola for a tasty dessert.
- Consider adding nut butter for extra protein and flavor.
Notes
- Make sure to pack items in a cooler bag to keep them fresh.
- Involve kids in the preparation to make it more fun.
- Vary the ingredients to keep lunches interesting.
- Consider dietary restrictions when choosing ingredients.
Nutrition
- Serving Size: 1 lunch
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://tastyrcp.com/cold-lunch-ideas-for-kids-they-will-love/