Crispy Oven Baked Sweet Potato Fries that are crispy, golden, and irresistibly good—without a drop of deep frying oil? Yes, it’s totally possible, and I’m so excited to share this one with you! Whether you’re after a cozy weeknight side dish, a healthier snack, or a vibrant party plate, these oven-baked sweet potato fries are here to deliver on all fronts.
Before we dive in, I just want to say—thank you. Thank you for being here, for cooking with me, and for bringing love and flavor to your kitchen. If you’d like to keep these recipes coming straight to your inbox (and get my exclusive kitchen notes), don’t forget to subscribe to my email list! You’ll never miss a delicious thing. 💌
What Makes These Crispy Oven Baked Sweet Potato Fries So Special?
These aren’t just any sweet potato fries. These are oven-baked, super crispy, naturally sweet and savory fries with tender centers and caramelized edges. You get all the satisfaction of traditional fries, but with a healthier twist and no fryer required.
Why You’ll Fall in Love with This Crispy Oven Baked Sweet Potato Fries :
- Crispy without deep frying
- Naturally gluten-free & vegan
- Packed with nutrients & fiber
- Perfectly seasoned with a smoky, savory touch
- Customizable with your favorite spices or dips
The Flavor Experience:
Crispy on the outside, soft and fluffy inside, with sweet earthiness from the potatoes and a whisper of smoky paprika, garlic, and sea salt. Dip them in garlic aioli, sriracha mayo, or a classic ketchup—they’ll shine either way!
The Benefits of Making Oven-Baked Sweet Potato Fries
✔️ Healthier alternative to regular fries
✔️ No greasy mess—just simple baking magic
✔️ Great for meal prep or snacking anytime
✔️ Kid-friendly and crowd-pleasing
✔️ Rich in vitamins A and C, fiber, and potassium
Ingredients You’ll Need
- 2 large sweet potatoes (peeled or skin-on, your choice)
- 2 tablespoons cornstarch (for that magical crisp!)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- Freshly ground black pepper, to taste
Optional for Serving:
- Chopped parsley
- Crumbled feta or parmesan
- Your favorite dipping sauces
Tools You’ll Want on Hand
- Sharp knife and cutting board
- Mixing bowl
- Sheet pan (bonus points for using two for more space)
- Parchment paper or a silicone baking mat
- Tongs or spatula for flipping
Add-Ins & Swaps
Feeling adventurous? Try:
- Chili powder for a smoky-spicy twist
- Cinnamon & brown sugar for a sweet spin
- Cajun seasoning for extra bold flavor
- Avocado oil instead of olive oil for a high-heat option
- Arrowroot powder in place of cornstarch (same crisp results!)
How to Make Crispy Sweet Potato Fries in the Oven
Step-by-Step Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Slice the sweet potatoes into thin, even matchsticks—about 1/4 inch thick. Try to keep them uniform for even cooking.
- Soak the fries in cold water for at least 30 minutes (or up to an hour). This removes excess starch and is key for crispiness.
- Drain and dry completely—pat them with a clean towel. Moisture is the enemy of crisp.
- Toss the fries in cornstarch first, then add oil and seasonings and toss again until well-coated.
- Spread them out on the baking sheet in a single layer with space between each fry. Overcrowding = soggy fries.
- Bake for 20 minutes, then flip and bake another 10-15 minutes until edges are browned and crispy.
- Let them rest 5 minutes before serving—this helps set the crisp!
What to Serve With Sweet Potato Fries
- Turkey or veggie burgers
- Grilled chicken or steak
- Loaded fry bowls with avocado, black beans & lime
- Fresh garden salad or slaw
- Crispy fried egg on top (trust me!!)
Pro Tips for Maximum Crisp
- Don’t skip the soak—it’s not optional if you want crispy results.
- Use parchment paper for easier flipping and no sticking.
- Cut uniformly to ensure even baking.
- Space them out—if needed, use two pans!
- Bake high and don’t crowd—425°F is that golden zone for crisp without burning.
Storage & Reheating
Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Pop them back in the oven or air fryer at 375°F for 5-7 minutes to re-crisp. Avoid the microwave unless you’re okay with soft fries.
Frequently Asked Questions
Can I use frozen sweet potatoes?
Fresh is best for this recipe. Frozen varieties have more moisture and won’t crisp up the same way.
Do I have to peel the sweet potatoes?
Nope! The skin adds extra texture and nutrients. Just scrub them clean if you leave it on.
Why aren’t my fries crispy?
Check that you soaked and dried them well, used cornstarch, and didn’t overcrowd the pan. These are the top crisp-killers!
Final Thoughts
These crispy oven-baked sweet potato fries are everything I promised: flavorful, versatile, and anything but boring!! With just a few pantry staples and some easy tricks, you’ve got yourself a side dish (or snack) that everyone will ask for again and again.
Craving more sweet potato goodness? Try these next:
- Spinach and Feta Quesadillas (Ready in 20 Minutes!)
- Korean Ground Beef Bowl: A Weeknight Winner Bursting with Flavor!
Let’s Stay Connected!
If you try these fries, I’d LOVE to hear what you think. Leave a review below, share your photos on Pinterest, and tag me so I can see your crispy creations! 🧡
Nutritional Information (per serving)
(based on 4 servings)
- Calories: 180
- Total Fat: 7g
- Carbs: 28g
- Fiber: 4g
- Sugar: 6g
- Protein: 2g
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