Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Eggplant Parmesan Casserole (Meatless Comfort Food)

Eggplant Parmesan Casserole: Discover Easy Meatless Comfort!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: TASTYRCP
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A delicious and hearty meatless casserole made with layers of eggplant, marinara sauce, and cheese, perfect for a comforting meal.


Ingredients

Scale
  • 2 medium eggplants, sliced
  • 1 teaspoon salt
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh basil, chopped (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Sprinkle the sliced eggplants with salt and let them sit for 30 minutes to draw out moisture.
  3. Rinse the eggplant slices and pat them dry with paper towels.
  4. In a baking dish, spread a layer of marinara sauce on the bottom.
  5. Layer half of the eggplant slices over the sauce, followed by half of the mozzarella and half of the Parmesan cheese.
  6. Repeat the layers with the remaining ingredients, finishing with a layer of cheese on top.
  7. Sprinkle dried oregano, garlic powder, and black pepper over the top.
  8. Cover the dish with aluminum foil and bake for 30 minutes.
  9. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden.
  10. Let it cool for a few minutes before serving. Garnish with fresh basil if desired.

Notes

  • For a gluten-free version, ensure the marinara sauce is gluten-free.
  • Feel free to add other vegetables like zucchini or bell peppers for extra flavor.
  • This casserole can be made ahead of time and stored in the refrigerator before baking.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/6 of the casserole
  • Calories: 320
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 40mg