Description
A quick and easy one-pan meal featuring tender chicken cooked in garlic butter, paired with fresh zucchini and sweet corn.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 tablespoons garlic butter
- 2 medium zucchinis, sliced
- 1 cup corn (fresh or frozen)
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
Instructions
- Heat garlic butter in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Add chicken to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
- Remove chicken from the skillet and set aside.
- Add zucchini and corn to the skillet, sautéing for 3-4 minutes until tender.
- Return chicken to the skillet, mixing with the vegetables.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add red pepper flakes.
- Can substitute chicken with shrimp or tofu for a different protein option.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg