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Healthy Broccoli Cheddar Soup

Healthy Broccoli Cheddar Soup: A Comforting Delight!


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  • Author: TASTYRCP
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and nutritious broccoli cheddar soup that is both comforting and healthy, perfect for any meal.


Ingredients

Scale
  • 4 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup milk (or plant-based milk)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
  2. Add broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer until broccoli is tender.
  3. Using an immersion blender, blend the soup until smooth (or transfer to a blender in batches).
  4. Stir in the milk and shredded cheddar cheese until melted and well combined.
  5. Season with salt and pepper to taste. Serve hot.

Notes

  • For a vegan version, use plant-based cheese and milk.
  • Feel free to add other vegetables like carrots or cauliflower for extra nutrition.
  • This soup can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 15mg