Description
A collection of healthy school snacks that are both nutritious and enjoyable for kids.
Ingredients
- Whole grain crackers
- Hummus
- Fresh fruit (apples, bananas, berries)
- Yogurt (low-fat or plant-based)
- Nut butter (peanut, almond)
- Vegetable sticks (carrots, celery, cucumber)
- Cheese sticks
- Granola bars (low sugar)
Instructions
- Prepare fresh fruit by washing and cutting into bite-sized pieces.
- Slice vegetables into sticks for easy dipping.
- Pack whole grain crackers and hummus in separate containers.
- Include yogurt in a small container with a lid.
- Spread nut butter on whole grain bread or rice cakes.
- Include cheese sticks for a protein boost.
- Choose low-sugar granola bars for a sweet treat.
Notes
- Opt for organic ingredients when possible.
- Check for allergies before packing snacks.
- Involve kids in the preparation process to make it fun.
- Rotate snacks weekly to keep things interesting.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg