Description
A quick and easy vegetarian pasta recipe featuring fresh tomatoes and zucchini, perfect for a healthy meal.
Ingredients
Scale
- 2 medium zucchinis, spiralized
- 2 cups cherry tomatoes, halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
- Add cherry tomatoes and cook until they start to soften, about 5 minutes.
- Stir in the spiralized zucchini and cook for an additional 3-4 minutes until tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh basil leaves.
Notes
- For a heartier meal, add cooked pasta or protein of choice.
- Feel free to add other vegetables like bell peppers or spinach.
- This dish is best served fresh but can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg