Description
High-Protein Overnight Oats are a nutritious and delicious breakfast option that can be prepared in advance for a quick and healthy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruits (e.g., berries, banana)
- 1/4 cup nuts or seeds (optional)
Instructions
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Stir well until all ingredients are fully combined.
- Divide the mixture into jars or containers.
- Add fresh fruits and nuts or seeds on top.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy your high-protein overnight oats!
Notes
- Feel free to customize with your favorite fruits and toppings.
- Can be stored in the refrigerator for up to 3 days.
- Adjust sweetness according to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg