Description
Discover delicious and nutritious high-protein snacks perfect for clean eating. These snacks are healthy, easy to prepare, and will keep you satisfied throughout the day.
Ingredients
- Greek yogurt – 1 cup
- Almonds – 1/4 cup
- Chickpeas – 1 cup
- Peanut butter – 2 tablespoons
- Hard-boiled eggs – 2
- Cottage cheese – 1 cup
- Protein powder – 1 scoop
- Hummus – 1/2 cup
- Edamame – 1 cup
- Quinoa – 1/2 cup cooked
Instructions
- Prepare Greek yogurt with your choice of toppings.
- Roast chickpeas with spices for a crunchy snack.
- Mix peanut butter with sliced apples or bananas.
- Boil eggs and season with salt and pepper.
- Serve cottage cheese with fruits or nuts.
- Blend protein powder into smoothies or oatmeal.
- Dip veggies in hummus for a healthy crunch.
- Steam edamame and sprinkle with sea salt.
- Make a quinoa salad with veggies and dressing.
Notes
- Choose unsweetened Greek yogurt for lower sugar content.
- Opt for raw or dry-roasted almonds for a healthier choice.
- Season chickpeas with your favorite spices for added flavor.
- Hard-boiled eggs can be made in advance for convenience.
- Experiment with different fruits in cottage cheese.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: No-cook and cooking methods
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 200mg