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High Protein Stuffed Pepper Soup: A Healthy Delight!

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A nutritious and hearty soup packed with protein and flavor, featuring stuffed peppers in a delicious broth.

Ingredients

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  • 4 large bell peppers, diced
  • 1 lb ground turkey or chicken
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups chicken or vegetable broth
  • 1 cup quinoa, rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, sauté the onion and garlic until translucent.
  2. Add the ground turkey or chicken and cook until browned.
  3. Stir in the diced bell peppers, black beans, diced tomatoes, broth, quinoa, cumin, and paprika.
  4. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes until the quinoa is cooked.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh parsley.

Notes

  • Feel free to use any color of bell peppers.
  • This soup can be made ahead and stored in the refrigerator for up to 3 days.
  • For a vegetarian version, substitute ground turkey with lentils or mushrooms.

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