Description
Homemade dates paste is a natural sweetener made from pureed dates, perfect for adding sweetness to drinks and recipes in a healthy way.
Ingredients
Scale
- 2 cups of pitted dates
- 1 cup of warm water
Instructions
- Soak the pitted dates in warm water for about 10-15 minutes to soften them.
- Drain the dates and place them in a blender.
- Add the warm water to the blender with the dates.
- Blend until smooth and creamy.
- Store the dates paste in an airtight container in the refrigerator.
Notes
- Use this paste as a sweetener in smoothies, coffee, or baking.
- Adjust the water quantity for desired consistency.
- Can be stored in the fridge for up to 2 weeks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Condiment
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 tablespoon
- Calories: 20
- Sugar: 5g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 0g
- Cholesterol: 0mg