Description
A collection of fun and nutritious lunch ideas for kindergarteners that are sure to please picky eaters.
Ingredients
- Whole grain bread
- Peanut butter or almond butter
- Jelly or honey
- Cheese slices
- Vegetable sticks (carrots, cucumbers)
- Fruits (apple slices, grapes)
- Yogurt
- Granola bars
- Hard-boiled eggs
- Mini sandwiches
Instructions
- Choose a base for the lunch, such as whole grain bread or mini sandwiches.
- Add a protein source like peanut butter, cheese, or hard-boiled eggs.
- Include a variety of fruits and vegetables for balance.
- Pack a healthy snack like yogurt or granola bars.
- Make sure to include a drink, such as water or juice.
Notes
- Consider using cookie cutters to make fun shapes with sandwiches.
- Involve your kids in the lunch-making process to encourage them to try new foods.
- Keep portion sizes appropriate for young children.
- Rotate lunch ideas to keep things interesting.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 lunch
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 50mg