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Lemon Garlic Chicken (Sheet Pan with Potatoes & Broccoli OR Marinade)

Lemon Garlic Chicken: Your One-Pan Dinner Solution!


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  • Author: TASTYRCP
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and easy one-pan dinner featuring lemon garlic chicken, roasted potatoes, and broccoli.


Ingredients

Scale
  • 4 chicken thighs
  • 2 cups baby potatoes, halved
  • 2 cups broccoli florets
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried oregano

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
  3. Marinate the chicken thighs in the mixture for at least 30 minutes.
  4. On a sheet pan, arrange the marinated chicken, halved baby potatoes, and broccoli florets.
  5. Drizzle any remaining marinade over the vegetables.
  6. Bake for 30-35 minutes or until the chicken is cooked through and the vegetables are tender.
  7. Serve hot and enjoy your one-pan meal!

Notes

  • For extra flavor, let the chicken marinate overnight.
  • You can substitute the vegetables with your favorites.
  • Ensure the chicken reaches an internal temperature of 165°F (75°C).
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 100mg