Description
A quick and refreshing Lemony Tuscan Artichoke Soup that can be prepared in just 30 minutes, perfect for a light meal or appetizer.
Ingredients
Scale
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup fresh spinach, chopped
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for an additional minute.
- Add the chopped artichoke hearts and vegetable broth, bringing the mixture to a boil.
- Reduce heat and let it simmer for 10 minutes.
- Stir in the chopped spinach, lemon juice, and lemon zest.
- Season with salt and pepper to taste.
- Blend the soup until smooth, if desired, or leave it chunky.
- Serve hot, garnished with fresh parsley.
Notes
- For a creamier texture, add a splash of coconut milk or cream.
- This soup can be stored in the refrigerator for up to 3 days.
- Adjust the lemon juice according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg