Description
A delicious and convenient way to prepare healthy lunches for the week using mason jars.
Ingredients
Scale
- 3 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, diced
- 1 cup cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- Salt and pepper to taste
Instructions
- Start by preparing all your ingredients and chopping the vegetables.
- In each mason jar, layer the ingredients starting with the dressing at the bottom.
- Add the chickpeas and quinoa next to keep them from getting soggy.
- Layer the bell peppers, cucumbers, and cherry tomatoes.
- Finally, top with mixed greens and feta cheese.
- Seal the jars tightly and store them in the refrigerator.
- When ready to eat, shake the jar to mix the ingredients and enjoy!
Notes
- Feel free to customize the ingredients based on your preferences.
- These salads can last up to 5 days in the refrigerator.
- Use different dressings for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg