Description
No-Bake Oatmeal Energy Bites are a quick and easy snack option that is both healthy and delicious. Perfect for on-the-go energy boosts without the guilt!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/3 cup honey or maple syrup
- 1/2 cup chocolate chips or dried fruit
- 1/4 cup chia seeds or flaxseeds
- 1 tsp vanilla extract
Instructions
- In a large bowl, combine rolled oats, nut butter, honey or maple syrup, chocolate chips or dried fruit, chia seeds or flaxseeds, and vanilla extract.
- Mix until all ingredients are well combined.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Notes
- Feel free to customize the recipe by adding nuts, seeds, or spices.
- These bites can be frozen for longer storage.
- Adjust the sweetness by adding more or less honey/maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg