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One Pan Balsamic Chicken

One Pan Balsamic Chicken: A Delicious Dinner Solution


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  • Author: TASTYRCP
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

One Pan Balsamic Chicken is a flavorful and easy-to-make dinner option that combines tender chicken with a tangy balsamic glaze, roasted vegetables, and herbs, all cooked in one pan for minimal cleanup.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups mixed vegetables (such as bell peppers, zucchini, and carrots)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, whisk together balsamic vinegar, olive oil, honey, garlic, oregano, thyme, salt, and pepper.
  3. Place the chicken breasts in a large baking dish and pour the balsamic mixture over them.
  4. Add the mixed vegetables around the chicken in the baking dish.
  5. Toss the vegetables in the balsamic mixture to coat them evenly.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Remove from the oven and let it rest for a few minutes before serving.

Notes

  • For extra flavor, marinate the chicken in the balsamic mixture for a few hours before cooking.
  • Feel free to use any vegetables you have on hand.
  • This dish pairs well with rice or quinoa for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 350
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 100mg