Description
A simple and delicious one-pot creamy vegetable soup that is vegan-friendly and packed with nutrients.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 cups mixed vegetables (e.g., broccoli, peas, corn)
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery; sauté until softened.
- Stir in garlic and cook for another minute.
- Add vegetable broth and bring to a boil.
- Reduce heat and add coconut milk, mixed vegetables, and thyme.
- Simmer for 15-20 minutes until vegetables are tender.
- Season with salt and pepper to taste.
- Blend the soup for a creamy texture, if desired.
- Serve hot and enjoy!
Notes
- Feel free to use any seasonal vegetables you have on hand.
- This soup can be stored in the refrigerator for up to 3 days.
- For a spicier version, add red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg