Oven Roasted Garlic Cabbage Steaks That Will Impress You!

Introduction to Oven Roasted Garlic Cabbage Steaks

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s where my Oven Roasted Garlic Cabbage Steaks come in! This recipe is a delightful way to enjoy a healthy side dish that’s bursting with flavor. The natural sweetness of cabbage shines through, especially when paired with the rich aroma of garlic. Whether you’re looking to impress your family or simply want a quick solution for a hectic weeknight, these cabbage steaks are sure to become a favorite in your kitchen!

Why You’ll Love This Oven Roasted Garlic Cabbage Steaks

These Oven Roasted Garlic Cabbage Steaks are not just easy to make; they’re a game-changer for busy nights! With just a handful of ingredients, you can create a dish that’s both healthy and satisfying. The roasting process brings out the cabbage’s natural sweetness, while the garlic adds a punch of flavor. Plus, they’re vegan-friendly, making them a perfect side for everyone at the table!

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Oven Roasted Garlic Cabbage Steaks : Brushing cabbage steaks with garlic olive oil on a baking tray.
The secret to flavor? Garlic oil brushed generously!

Ingredients for Oven Roasted Garlic Cabbage Steaks

Gathering the right ingredients is the first step to creating these delicious Oven Roasted Garlic Cabbage Steaks. Here’s what you’ll need :

  • Cabbage: A large head of cabbage is the star of this dish. Look for one that feels heavy for its size and has crisp, vibrant leaves.
  • Olive Oil: This adds richness and helps the garlic infuse its flavor into the cabbage. Extra virgin olive oil is my go-to for its robust taste.
  • Garlic: Freshly minced garlic is essential for that aromatic kick. It’s what elevates the dish from simple to sensational!
  • Salt and Pepper: These basic seasonings enhance the natural flavors of the cabbage. Don’t skip them; they’re crucial for balance.
  • Paprika (optional): A sprinkle of paprika can add a lovely smoky flavor and a pop of color. Feel free to leave it out if you prefer a more straightforward taste.

For those who might have dietary restrictions or preferences, you can easily substitute the olive oil with avocado oil or even melted coconut oil. And if you’re not a fan of garlic, try using shallots for a milder flavor.

Exact measurements for these ingredients can be found at the bottom of the article, ready for you to print and take to the kitchen!

How to Make Oven Roasted Garlic Cabbage Steaks

Now that you have your ingredients ready, let’s dive into the steps for making these delightful Oven Roasted Garlic Cabbage Steaks. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the cabbage steaks roast evenly. You want that perfect golden-brown color and tender texture, and starting with a hot oven helps achieve that.

Step 2: Prepare the Cabbage

Next, grab your large head of cabbage. Remove the outer leaves, as they can be tough and wilted. Then, slice the cabbage into 1-inch thick steaks. Aim for even slices; this helps them cook uniformly. You’ll end up with beautiful, thick rounds that are ready to soak up all that garlic goodness!

Step 3: Make the Garlic Oil Mixture

In a small bowl, mix together the olive oil, minced garlic, salt, pepper, and optional paprika. This mixture is where the magic happens! The olive oil will help the garlic infuse its flavor into the cabbage, while the spices enhance the overall taste. Stir it well until everything is combined.

Step 4: Brush the Cabbage Steaks

Now it’s time to brush those cabbage steaks! Using a pastry brush, apply the garlic oil mixture generously to both sides of each steak. Don’t be shy! This is what gives the cabbage its delicious flavor and helps it caramelize beautifully in the oven.

Step 5: Arrange on Baking Sheet

Line a baking sheet with parchment paper. This not only prevents sticking but also makes cleanup a breeze. Arrange the cabbage steaks on the sheet, making sure they’re spaced out. This allows the hot air to circulate around them, ensuring they roast evenly.

Step 6: Roast the Cabbage Steaks

Pop the baking sheet into your preheated oven and roast the cabbage steaks for 25-30 minutes. Flip them halfway through to get that lovely golden color on both sides. Keep an eye on them; you want them tender and slightly crispy, not burnt!

Step 7: Serve and Enjoy

Once they’re done, take the cabbage steaks out of the oven and let them cool for a minute. Serve them warm as a side dish or even as a main event! They pair wonderfully with a squeeze of lemon or a sprinkle of fresh herbs. Enjoy every bite of this healthy, flavorful dish!

Tips for Success

  • Always use a sharp knife for clean cuts when slicing the cabbage.
  • For extra flavor, let the garlic oil mixture sit for a few minutes before brushing it on.
  • Experiment with different spices like cumin or chili powder for a unique twist.
  • Don’t overcrowd the baking sheet; give each steak room to roast properly.
  • Serve immediately for the best texture; reheating can make them soggy.

Equipment Needed

  • Baking Sheet: A standard baking sheet works well. If you don’t have one, a large oven-safe dish will do.
  • Parchment Paper: This helps prevent sticking. If you’re out, aluminum foil can be a good substitute.
  • Sharp Knife: A chef’s knife is ideal for slicing cabbage. A serrated knife can also work in a pinch.
  • Pastry Brush: Use this for applying the garlic oil. A spoon can also do the trick if you don’t have one.

Variations

  • Herb-Infused: Add fresh herbs like thyme or rosemary to the garlic oil mixture for an aromatic twist.
  • Spicy Kick: Sprinkle some red pepper flakes or cayenne pepper into the garlic oil for a spicy version that packs a punch.
  • Cheesy Delight: After roasting, sprinkle nutritional yeast or your favorite vegan cheese on top for a cheesy flavor without the dairy.
  • Asian Flair: Brush the cabbage steaks with a mixture of soy sauce, sesame oil, and ginger for an Asian-inspired dish.
  • Smoky Flavor: Use smoked paprika instead of regular paprika to add a deeper, smoky flavor to the cabbage steaks.

Serving Suggestions

  • Pair the cabbage steaks with a light quinoa salad for a refreshing contrast.
  • Serve alongside grilled chicken or fish for a complete meal.
  • A glass of chilled white wine complements the flavors beautifully.
  • Garnish with fresh herbs like parsley or chives for a pop of color.
  • For a fun twist, serve with a zesty dipping sauce on the side.
Meal prep containers with oven roasted cabbage steaks and garlic
Healthy eating made simple with these garlic-infused cabbage steaks.

FAQs about Oven Roasted Garlic Cabbage Steaks

Can I make Oven Roasted Garlic Cabbage Steaks ahead of time?

Absolutely! You can prepare the cabbage steaks and brush them with the garlic oil mixture a few hours in advance. Just cover them and store them in the fridge until you’re ready to roast. This makes it super convenient for busy weeknights!

What can I serve with Oven Roasted Garlic Cabbage Steaks?

These cabbage steaks are versatile! They pair wonderfully with grilled meats, fish, or even a hearty grain salad. You can also serve them as a stand-alone dish with a squeeze of lemon for a refreshing touch.

Can I use a different type of cabbage?

Yes! While green cabbage is the star here, you can experiment with red cabbage or Savoy cabbage for a different flavor and color. Just keep in mind that cooking times may vary slightly.

How do I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Just reheat them in the oven or microwave when you’re ready to enjoy them again!

Can I freeze Oven Roasted Garlic Cabbage Steaks?

While it’s possible to freeze them, I recommend enjoying them fresh for the best texture. If you do freeze them, make sure to wrap them tightly to prevent freezer burn. Thaw and reheat gently when you’re ready to eat!

Final Thoughts

Making Oven Roasted Garlic Cabbage Steaks is more than just cooking; it’s about creating a moment of joy in your busy life. The aroma of garlic wafting through your kitchen is like a warm hug, inviting everyone to gather around the table. Each bite is a delightful blend of crispy edges and tender centers, making it hard to believe something so simple can taste so good. Whether you’re serving them as a side or the star of the show, these cabbage steaks are sure to impress. I hope they bring as much happiness to your home as they do to mine!

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Oven Roasted Garlic Cabbage Steaks That Will Impress You!

Top-down shot of golden-brown cabbage steaks roasted with garlic and herbs.
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Oven Roasted Garlic Cabbage Steaks are a delicious and healthy side dish that brings out the natural sweetness of cabbage, enhanced with garlic and roasted to perfection.

  • Author: TASTYRCP
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale
  • 1 large head of cabbage
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon paprika (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Remove the outer leaves of the cabbage and slice it into 1-inch thick steaks.
  3. In a small bowl, mix together the olive oil, minced garlic, salt, pepper, and paprika.
  4. Brush both sides of the cabbage steaks with the garlic oil mixture.
  5. Place the cabbage steaks on a baking sheet lined with parchment paper.
  6. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and tender.
  7. Serve warm and enjoy!

Notes

  • For extra flavor, you can add herbs like thyme or rosemary.
  • Make sure to cut the cabbage steaks evenly for consistent cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 steak
  • Calories: 120
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

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