Description
Creative and nutritious school lunch ideas for 10-year-olds that are both delicious and appealing to kids.
Ingredients
- Whole grain bread
- Turkey slices
- Cheese slices
- Leafy greens (lettuce or spinach)
- Cherry tomatoes
- Carrot sticks
- Hummus
- Fruit (apple slices or grapes)
- Yogurt
- Granola bars
Instructions
- Start by preparing a sandwich using whole grain bread, turkey slices, cheese, and leafy greens.
- Pack cherry tomatoes and carrot sticks in a separate container.
- Include a small portion of hummus for dipping the carrot sticks.
- Add a serving of fresh fruit, such as apple slices or grapes.
- Include a yogurt cup for a healthy dessert.
- Finish off with a granola bar for an extra snack.
Notes
- Make sure to use fresh ingredients for the best taste.
- Consider your child’s preferences and dietary restrictions.
- Use insulated containers to keep items fresh until lunchtime.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 lunch
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 30mg