Teen lunch ideas for school that they’ll love and eat!
A collection of delicious and nutritious lunch ideas for teens that are perfect for school.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 5 lunches
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Whole grain bread
- Turkey slices
- Cheese slices
- Leafy greens
- Hummus
- Carrot sticks
- Fruit (apple, banana, or berries)
- Yogurt
- Granola bars
- Water or juice
Instructions
- Prepare a sandwich using whole grain bread, turkey slices, cheese, and leafy greens.
- Pack hummus with carrot sticks for a healthy snack.
- Add a piece of fruit for a sweet treat.
- Include a yogurt for added protein.
- Pack a granola bar for an energy boost.
- Include a bottle of water or juice to stay hydrated.
Notes
- Make sure to use a lunchbox with ice packs to keep perishable items fresh.
- Involve your teen in choosing their favorite ingredients.
- Consider dietary restrictions when planning lunches.
Nutrition
- Serving Size: 1 lunch
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 40mg
Find it online: https://tastyrcp.com/teen-lunch-ideas-for-school-kids-will-love/