Description
A delicious and healthy rolled chicken recipe filled with feta cheese and spinach, perfect for a family dinner or special occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the chopped spinach, feta cheese, minced garlic, olive oil, oregano, salt, and pepper.
- Place the chicken breasts on a cutting board and pound them to an even thickness.
- Spread the spinach and feta mixture evenly over each chicken breast.
- Roll up each chicken breast tightly and secure with toothpicks.
- Place the rolled chicken in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
- Remove from the oven, let rest for a few minutes, then slice and serve.
Notes
- For added flavor, marinate the chicken in olive oil and lemon juice for a few hours before preparing.
- Serve with a side of roasted vegetables or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken breast
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg