Description
A delicious and healthy vegan soup made with carrots and potatoes, perfect for a comforting meal.
Ingredients
Scale
- 4 large carrots, chopped
- 2 medium potatoes, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onions and garlic, sauté until onions are translucent.
- Add chopped carrots and diced potatoes, stir well.
- Pour in the vegetable broth and add cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes until vegetables are tender.
- Use an immersion blender to puree the soup until smooth.
- Serve hot, garnished with fresh parsley.
Notes
- For a creamier texture, add a splash of coconut milk before serving.
- This soup can be stored in the refrigerator for up to 5 days.
- Feel free to add other vegetables like celery or bell peppers for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg