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A Plant-Based Spin on a Classic: Chickpea Noodle Soup
You know that classic chicken noodle soup many of us grew up with? Think of this as its kinder, gentler, and equally hearty cousin. Packed with tender noodles, protein-rich chickpeas, and a medley of aromatic veggies, this soup is everything you want in comfort food—with none of the animal products.
Why You’ll Love This Recipe
- Hearty and filling without being heavy.
- One-pot magic—less mess, more coziness!
- Budget-friendly and meal-prep approved.
- Full of flavor from garlic, herbs, and a splash of lemon.
What Does It Taste Like?
This soup has a savory broth laced with garlic, thyme, and bay leaf, made rich by simmered vegetables and tender chickpeas. It’s got that classic “nostalgia factor” but with a modern, compassionate twist. The lemon juice at the end? Brightens everything beautifully!
💛 Benefits of Vegan Chickpea Noodle Soup
- Plant-powered protein from chickpeas keeps you full longer.
- Anti-inflammatory ingredients like garlic and turmeric.
- Gentle on the stomach, making it perfect when you’re under the weather.
- Hydrating thanks to its broth-based composition.
🥕 Ingredients You’ll Need
- 1 tbsp olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 tsp dried thyme
- ½ tsp turmeric (optional, for color and anti-inflammatory benefits)
- 1 bay leaf
- 6 cups vegetable broth
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 ½ cups dry pasta (rotini, fusilli, or wide noodles work great!)
- Salt and pepper to taste
- Juice of ½ lemon
- Fresh parsley, chopped (for garnish)
🥄 Tools You’ll Need
- Large soup pot or Dutch oven
- Wooden spoon
- Sharp knife and cutting board
- Ladle for serving
- Optional: lemon squeezer for a splash of brightness
🛠 Ingredient Additions & Substitutions
- No noodles? Use rice, quinoa, or even orzo.
- Add greens! Spinach or kale stirred in at the end = 💚.
- Don’t like chickpeas? White beans or lentils are also great here.
- Extra depth: Add a spoon of miso or a splash of soy sauce.
👩🍳 How to Make Vegan Chickpea Noodle Soup (Step-by-Step)
- Sauté aromatics: Heat olive oil in a large pot. Add onion, carrot, and celery. Sauté for 5–7 minutes until softened.
- Add garlic and herbs: Stir in garlic, thyme, turmeric (if using), and bay leaf. Cook for another minute until fragrant.
- Simmer: Pour in the vegetable broth and bring to a boil.
- Add chickpeas: Reduce heat to medium and add chickpeas. Let it simmer for 10 minutes.
- Cook the noodles: Add pasta and cook until tender (usually 8–10 minutes).
- Finish it off: Remove bay leaf, add lemon juice, season with salt and pepper to taste.
- Garnish & serve: Sprinkle with fresh parsley and enjoy warm.
🍞 What to Serve With It
- Crusty sourdough bread (for dunking!)
- Vegan grilled cheese sandwich
- A simple side salad with lemon vinaigrette
- Roasted chickpeas for a crunchy topping
💡 Tips for the Best Chickpea Noodle Soup
- Don’t overcook the noodles—they’ll soak up the broth over time!
- Use low-sodium broth so you can control the saltiness.
- Double the recipe and freeze half—it keeps beautifully!
- Let it sit: Like many soups, this one is even better the next day.
🧊 Storage Instructions
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Freeze without the pasta for up to 3 months. Add cooked noodles when reheating to avoid mushiness.
- Reheat: Warm on the stovetop over medium heat or microwave in 1-minute intervals.
ℹ️ General Info
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
- Servings: 4 generous bowls
- Vegan, Dairy-free, Nut-free
❓ FAQ: Vegan Chickpea Noodle Soup
Can I use canned chickpeas?
Yes! Just rinse and drain before adding.
Is this gluten-free?
Use gluten-free pasta and you’re good to go!
Can I make this in an Instant Pot?
Yes! Sauté the veggies on “Sauté,” then pressure cook with broth, chickpeas, and pasta for 5 minutes. Quick release and stir in lemon juice.
Does it freeze well?
Yes, just freeze without the pasta, or add freshly cooked pasta when serving.
🌟 In Conclusion
This Vegan Chickpea Noodle Soup is everything comfort food should be—nourishing, satisfying, and made with love. Whether you’re cooking for yourself, a loved one, or meal-prepping for the week, this recipe is a sure-fire favorite that checks all the boxes.
Craving more cozy meals ? Try these next:
- Easy Ground Beef Stir Fry
- Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Garlic Sauce
- JOIN OUR FACEBOOK CHANNEL
📸 Let’s See Your Soup!
If you try this Vegan Chickpea Noodle Soup, I’d love to see your creations! Tag me on Pinterest or leave a review below—your feedback helps others and truly makes my day 💛
🔢 Nutritional Info (per serving – approx.)
- Calories: 310
- Protein: 11g
- Carbohydrates: 42g
- Fat: 8g
- Fiber: 9g
- Sugar: 5g
- Sodium: varies depending on broth used
💬 Final Thoughts
There’s just something incredibly comforting about a bowl of warm soup, especially when it’s as wholesome and satisfying as this Vegan Chickpea Noodle Soup. It’s simple to make, nourishing from the inside out, and packed with flavors that feel like home. Whether you’re cooking for yourself or sharing with loved ones, this recipe brings the kind of cozy joy that never gets old.
I truly hope this soup becomes a regular in your kitchen—it’s one of those meals that feels good and does good. 💛
If you try this recipe, don’t forget to leave a comment or snap a photo and tag me on Pinterest—I absolutely love seeing your creations!
And hey, if this one warmed your heart, here are more peachy picks to try next:
- Peach Crumble Bars – the perfect balance of sweet and buttery
- Roasted Peach & Quinoa Salad – light, fresh, and full of summer flavor
- Peach Iced Tea – homemade and naturally sweetened
Until next time—happy cooking, and thank you for being here. 🌿✨