Description
A delicious and healthy vegan garlic chickpea soup that is perfect for a comforting meal.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, chopped
- 4 cups vegetable broth
- 2 cups spinach
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until onion is translucent.
- Add chickpeas, cumin, salt, and pepper, stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and let simmer for 15 minutes.
- Add spinach and cook for an additional 5 minutes.
- Blend the soup until smooth, if desired, and serve hot.
Notes
- For a creamier texture, blend a portion of the soup.
- Adjust seasoning according to taste.
- Can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg