Description
A nutritious and colorful bowl featuring sweet potatoes, black beans, and quinoa, perfect for a healthy meal.
Ingredients
Scale
- 1 cup quinoa
- 2 medium sweet potatoes, diced
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a pot, cook quinoa according to package instructions.
- Toss diced sweet potatoes with olive oil, cumin, salt, and pepper, then spread on a baking sheet.
- Roast sweet potatoes in the oven for 25-30 minutes until tender.
- In a large bowl, combine cooked quinoa, roasted sweet potatoes, black beans, and red bell pepper.
- Top with sliced avocado and garnish with fresh cilantro.
- Serve warm and enjoy!
Notes
- Feel free to add other vegetables like corn or spinach.
- This dish can be served warm or cold.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg