Description
A simple and effective 3-ingredient gelatin recipe designed for bariatric patients to aid in weight loss.
Ingredients
Scale
- 1 cup of water
- 1 packet of sugar-free gelatin
- 1 cup of unsweetened fruit juice
Instructions
- Boil 1 cup of water in a saucepan.
- Once boiling, remove from heat and stir in the sugar-free gelatin until fully dissolved.
- Add 1 cup of unsweetened fruit juice and mix well.
- Pour the mixture into a mold or container.
- Refrigerate for at least 4 hours or until set.
- Once set, cut into desired shapes and serve.
Notes
- Ensure the fruit juice is low in sugar for best results.
- This recipe can be customized with different flavors of gelatin and juice.
- Store any leftovers in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg