Description
A collection of quick and delicious dinner recipes that can be prepared in 30 minutes, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 cups cooked rice
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned, about 5-7 minutes.
- Add broccoli and bell peppers, cooking for an additional 5 minutes.
- Stir in cooked rice, soy sauce, garlic powder, and ginger.
- Cook for another 3-5 minutes until everything is heated through.
- Season with salt and pepper to taste and serve hot.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Use any vegetables you have on hand.
- This dish can be made gluten-free by using tamari instead of soy sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg