Description
Air Fryer Buffalo Cauliflower Bites are a spicy, crispy, and healthy alternative to traditional buffalo wings, perfect for snacking or as an appetizer.
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of buffalo sauce
- 1 cup of all-purpose flour
- 1 cup of water
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the flour, water, garlic powder, onion powder, paprika, salt, and pepper to create a batter.
- Dip each cauliflower floret into the batter, ensuring it is well coated.
- Place the coated cauliflower in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through, until golden and crispy.
- Once cooked, toss the cauliflower bites in buffalo sauce until evenly coated.
- Return the sauced cauliflower to the air fryer for an additional 5 minutes to set the sauce.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust the amount of buffalo sauce according to your spice preference.
- For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.
- These bites can be served with ranch or blue cheese dressing for dipping.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg