Description
Air Fryer Buffalo Cauliflower is a delicious and healthy alternative to traditional buffalo wings, offering a spicy kick with a crispy texture.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine the cauliflower florets, olive oil, garlic powder, onion powder, salt, and pepper.
- Toss the cauliflower until evenly coated.
- Add the buffalo sauce and toss again until the florets are well coated.
- Place the cauliflower in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is crispy and tender.
- Remove from the air fryer and serve hot with your favorite dipping sauce.
Notes
- Adjust the amount of buffalo sauce according to your spice preference.
- For extra crispiness, you can spray the cauliflower with cooking spray before air frying.
- Serve with celery sticks and blue cheese dressing for a classic pairing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg