Description
Delicious and healthy high-protein bagels made with cottage cheese, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Sesame seeds (optional, for topping)
Instructions
- In a mixing bowl, combine cottage cheese, almond flour, eggs, baking powder, garlic powder, onion powder, salt, and black pepper.
- Mix until a dough forms.
- Divide the dough into equal portions and shape them into bagels.
- Preheat the air fryer to 350°F (175°C).
- Place the bagels in the air fryer basket, ensuring they are not touching.
- Cook for 10-12 minutes or until golden brown.
- Remove from the air fryer and let cool slightly before serving.
Notes
- For added flavor, consider mixing in herbs or spices of your choice.
- These bagels can be stored in an airtight container for up to 3 days.
- Serve with cream cheese or your favorite spread.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg