Description
Deliciously crispy chicken tenders coated in a flavorful Parmesan crust, cooked to perfection in an air fryer.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender into the egg mixture, then coat with the Parmesan breadcrumb mixture.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Spray the chicken tenders lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, you can double coat the chicken tenders.
- Feel free to add your favorite herbs and spices to the breadcrumb mixture.
- Cooking times may vary based on the air fryer model.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg