Description
A refreshing and nutritious wrap filled with creamy avocado and protein-packed chickpeas, perfect for spring picnics.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, mashed
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- Salt and pepper to taste
- Whole wheat wraps or lettuce leaves for wrapping
Instructions
- In a mixing bowl, combine the chickpeas, mashed avocado, red onion, cilantro, and lime juice.
- Season with salt and pepper to taste.
- Spread the mixture onto whole wheat wraps or lettuce leaves.
- Wrap tightly and slice in half to serve.
Notes
- For added crunch, consider adding diced bell peppers or cucumbers.
- This recipe can be made ahead of time and stored in the refrigerator for up to 2 days.
- Feel free to customize with your favorite herbs or spices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg