Description
Baked Oat Bowls with Hidden Protein are a delicious and nutritious breakfast option that combines oats with a secret protein boost, making them perfect for a healthy start to your day.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (or plant-based milk)
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup protein powder (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, baking powder, and salt.
- If using, stir in the protein powder until well mixed.
- Fold in the mixed berries gently.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the top is golden and set.
- Let cool for a few minutes before serving.
Notes
- Feel free to customize with your favorite fruits or nuts.
- These oat bowls can be stored in the refrigerator for up to 5 days.
- Reheat in the microwave for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg