Description
Bariatric Berry Yogurt Gelatin is a delicious and healthy treat designed for those on a bariatric diet. It combines the flavors of berries with yogurt and gelatin for a refreshing dessert.
Ingredients
Scale
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 cup of low-fat yogurt
- 1 cup of water
- 2 tablespoons of gelatin powder
- 2 tablespoons of honey or a sugar substitute
Instructions
- In a small saucepan, heat the water until it is warm but not boiling.
- Sprinkle the gelatin powder over the warm water and stir until dissolved.
- In a mixing bowl, combine the yogurt and honey (or sugar substitute).
- Add the dissolved gelatin mixture to the yogurt and mix well.
- Fold in the mixed berries gently.
- Pour the mixture into serving cups or a mold.
- Refrigerate for at least 2 hours or until set.
- Serve chilled and enjoy your healthy treat!
Notes
- Feel free to use any combination of berries you prefer.
- This dessert can be made ahead of time and stored in the refrigerator.
- For a vegan option, use plant-based yogurt and agar-agar instead of gelatin.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg