Description
A delicious and healthy dessert option for those on a bariatric diet, featuring blueberry gelatin cups that are easy to make and enjoyable to eat.
Ingredients
Scale
- 1 cup blueberry juice
- 1 cup water
- 1 packet sugar-free gelatin
- 1/2 cup fresh blueberries
- 1 tablespoon lemon juice
Instructions
- In a saucepan, combine blueberry juice and water, and bring to a boil.
- Remove from heat and stir in the sugar-free gelatin until fully dissolved.
- Add fresh blueberries and lemon juice to the mixture.
- Pour the mixture into cups or molds and refrigerate until set, about 2-4 hours.
- Serve chilled and enjoy your bariatric-friendly dessert!
Notes
- Ensure the gelatin is sugar-free to keep it bariatric-friendly.
- You can substitute other fruits if desired.
- These cups can be stored in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg