Description
Bariatric Gelatin with Cottage Cheese is a nutritious and delicious treat designed for those on a bariatric diet. This dish combines the lightness of gelatin with the creaminess of cottage cheese, making it a perfect snack or dessert.
Ingredients
Scale
- 1 cup of sugar-free gelatin
- 2 cups of cottage cheese
- 1 cup of boiling water
- 1 cup of cold water
- 1 teaspoon of vanilla extract (optional)
Instructions
- Dissolve the sugar-free gelatin in boiling water, stirring until fully dissolved.
- Add cold water to the gelatin mixture and stir well.
- In a separate bowl, mix the cottage cheese and vanilla extract until smooth.
- Combine the gelatin mixture with the cottage cheese mixture and stir until well blended.
- Pour the mixture into a mold or individual serving cups.
- Refrigerate for at least 4 hours or until set.
- Serve chilled and enjoy your healthy treat!
Notes
- Feel free to add fresh fruits for added flavor and nutrition.
- This recipe can be adjusted for different flavors of gelatin.
- Ensure the cottage cheese is smooth for the best texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 10mg